Ready to Create a Fertility Plan Rooted in Nature and Backed by Science?
I help women and couples struggling to conceive uncover the root causes of their fertility challenges and restore balance through functional hormone support, nutrition, herbal remedies, and toxin-free living.
A Holistic + Functional Approach to Fertility
Fertility isn’t just about ovulation, it’s about whole-body wellness. At Thistle & Seed, I combine functional hormone insights, personalized nutrition, herbal remedies, and gentle detox strategies to help you create the most fertile environment possible.
Whether you’re just beginning your TTC journey or have been trying for months (or years), you deserve more than guesswork and Google searches. You deserve clarity, confidence, and a plan that feels tailored to you.
Hey there, I´m Cassandra
I’m the heart and soul behind Thistle & Seed. As a certified herbalist, functional hormone specialist, and holistic fertility coach, I am deeply passionate about helping women reconnect with their body’s natural rhythms and optimize their fertility through nutrition, herbal remedies, and toxin-free living.
Through Thistle & Seed, I help women take a natural, empowering approach to their fertility journey, without the guesswork, stress, or overwhelm.
My journey into holistic fertility wasn’t just a career path for me, it was deeply personal. I know how it feels to wonder if your body is working against you, and I also know the deep relief that comes from understanding how to support your fertility holistically.
You deserve to feel informed, confident, and deeply supported every step of the way, and I’m here to walk this path with you.
I help women step off that exhausting hamster wheel and into a place of knowledge, support, and empowerment — blending functional testing, personalized meal planning, herbal wisdom, and holistic care. Fertility isn’t just about ovulation—it’s about whole-body wellness, balance, and trust in the body’s innate wisdom.
Does This Sound Like You?
Feeling disconnected from your body and wanting to build trust in your natural fertility?
Confused about what supplements, herbs, and foods actually support fertility?
Feeling like you've "tried everything" but still missing a critical piece of the puzzle?
Worried about egg quality, ovulation, or low progesterone and want to improve your chances of a healthy pregnancy?
GUess what! you´re in the right place. why? Because, I have been there too and know whole – heartedly how taxing the ttc journey can be regardless if it’s been 3 months or 6 years, it’s still an emotional battle.
Trust in the wisdom of your body, fertility is not just about conception, but about creating a nourished, balanced space where life can flourish. When you align your mind, body, and nature’s rhythms, you invite the miracle of life with ease and grace
Together, We’ll Create a Fertility Action Plan That Works
Through 1:1 coaching programs, functional hormone testing, and personalized protocols, I’ll help you:
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Decode your cycle and identify your fertile window with confidence
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Support your hormones naturally with nutrition, lifestyle, and herbal remedies
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Improve egg quality and ovulation through targeted strategies
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Reduce hidden disruptors such as toxins, stress, nutrient gaps, inflammation
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Feel supported and guided every step of the way
The Shop
Check out the shop where you can find various Guides, Tracking Journals, and more for your fertility journey!
Services
Offering 1 on 1 coaching services and cycle syncing workshops. Let’s turn your fertility journey around together and dive deep.
Resources
Trying to conceive can be tough stuff with so much to learn. Our resources are jam packed with fertility information and some of our friends.
“Fertility is not just about conception, but about creating a nourished, balanced space where life can flourish.”
Ready to Stop Guessing and Start Creating a Fertility Plan That Works?