work with me
NUrTURE YOUR FERTILITY NATURALLY
personalized plan
1:1 PERSONALIZED COACHING
Personalized, Holistic Fertility Support to Help You Conceive with Confidence
You Don’t Have to Walk This Journey Alone
If you’re struggling to get pregnant or want to optimize your fertility naturally before trying to conceive, you’re in the right place. Fertility isn’t just about timing, it’s about whole-body health, balance, and creating the ideal environment for conception.
At Thistle & Seed, I specialize in root-cause holistic fertility support, guiding you through nutrition, herbal remedies, and toxin-free living to help you feel confident in your body’s ability to conceive.
- Learn How to Optimize Your Fertility Naturally – You’ll learn exactly what your body needs to boost egg quality, regulate cycles, and enhance reproductive health.
- How to Reduce Hidden Fertility Disruptors – You’ll get practical, easy steps to eliminate toxins that could be affecting your chances of conceiving.
- How to Stay Emotionally Resilient – You’ll gain tools to navigate stress, anxiety, and the emotional toll of fertility struggles with grace and confidence
- How to Decode Your Cycle Like a Pro – You’ll feel empowered knowing when you’re ovulating, what your hormone patterns mean, and how to improve them.
Does this picture sound familiar to you?
In my time trying to conceive, I’ve experienced it all, the ups, the downs, the horrible unsolicited advice that completely rubs you the wrong way and makes you not want to share your journey with those closest to you.
Does any of this check off your list?
- Tired of feeling anxious and hyper-focused on trying to conceive?
- Losing your mind with frustration being constantly given the “just relax” style advice when you want real solutions?
- Getting confused about what supplements, herbs, and foods actually support fertility—and which ones might be doing more harm than good?
- You’re feeling like you’ve “tried everything” but still missing a critical piece of the puzzle?
- Trying to conceive has taken over your entire personality and you want to regain the full experience of your life again.
Hey there, I´m Cassandra
the heart and soul behind Thistle & Seed, trained in advanced herbalism and holistic fertility coaching
My passion for holistic fertility care comes from my own experience navigating the ups and downs of trying to conceive. While every journey looks different, I deeply understand the frustration, hope, and longing that come with it. That’s why I now guide women in creating balance, resilience, and confidence as they move toward their dream of motherhood.
Through a blend of holistic nutrition, herbal wisdom, and cycle education, I support women in reconnecting with their natural rhythms and reclaiming a sense of calm, clarity, and control over their fertility. My goal is to help you move away from the frustration and guesswork so you can feel supported, empowered, and hopeful as you prepare to grow your family.
I believe that optimal fertility is achieved by
Lifestyle | movement | mindset | Nutrition
I’m here for women just like you…
I understand your needs, because I’ve been there
Just a few years ago, I felt totally disconnected from my own body, and alone in my thoughts.
I believe knowledge is power
When you understand your cycle, your hormones, and your body’s signals, everything changes. I’ll help you cut through the confusion and find clarity.
I help you bring together holistic wisdom + modern understanding
With my background in nutrition, herbalism, and fertility education, I take a whole-body approach that empowers you to thrive, naturally.
I truly care about your future
Your dreams of health, balance, and starting (or growing) your family matter deeply to me. I’m here to help you build the foundation for those dreams to take root.
Book your FREE Discovery session Today
We’ll talk about your goals/struggles, then determine how I can help you and finally we’ll decide if this program is the right direction for you right now.
What You’ll Learn & How It Will Benefit You
Unlock Your Natural Fertility Potential
Say goodbye to confusion and frustration. Discover exactly what your body needs to improve egg quality, balance hormones, and support conception.
Master Your Menstrual Cycle with Confidence
Understand your body’s natural rhythms, pinpoint ovulation with ease, and interpret hormonal patterns so you can optimize your fertility.
Personalized Nutrition & Herbal Support
We’ll craft a customized fertility-boosting nutrition and herbal plan tailored to your unique needs, so you can nourish your body at the deepest level.
Eliminate Hidden Fertility Roadblocks
Learn simple, practical steps to remove toxins, endocrine disruptors, and other unseen barriers that may be interfering with conception.
Strengthen Your Emotional Resilience
Gain powerful tools to manage stress, ease anxiety, and navigate the emotional highs and lows of trying to conceive with confidence and peace of mind.
Ready to take control of your fertility journey? You don’t have to navigate this alone…
With the right knowledge, support, and strategy, you can create the optimal foundation for conception—naturally. Let’s uncover what’s holding you back and build a plan tailored just for you.
Click below to book your free consultation and take the first step toward your healthiest, most fertile self!
What You’ll Experience as a Coaching Client
At Thistle & Seed Fertility, your coaching journey is designed to feel simple, supportive, and empowering. Beyond our sessions together, you’ll have access to tools and resources that keep you moving forward with clarity and confidence.
A Seamless Client Portal
Your private hub keeps everything in one place. From your sessions, tracking, lab results to your recommendations — so you never feel scattered or overwhelmed.
Easy Scheduling & Support
Book your sessions at times that work for you, with automatic reminders so nothing gets missed. In between sessions, you can message me securely with updates or questions, knowing your journey is fully supported.
Personalized Fertility Roadmap
Each plan you receive is tailored to your body and your goals. Nutrition guidance, herbal support, and lifestyle recommendations are organized into clear, actionable steps so you know exactly what to focus on.
Progress You Can See
Track your cycles, nutrition habits, or supplement routines in your portal. You can also sync data from Oura, Apple Health, Fitbit, and other apps so we can live-track important insights like sleep, activity, and stress patterns — giving us a clearer picture of your whole-body health.
Resources at Your Fingertips
You’ll receive handouts, guides, and fertility-friendly resources to deepen your learning and keep you supported long after our sessions end.
Flexible Virtual Care
You get to meet with me from the comfort of your home through secure video sessions, making your coaching journey as convenient as it is nurturing. Need to reschedule for a different date and time, get in touch and I’m always happy to work with your schedule where possible.
Comprehensive lab test orders
I’m proud to partner with Evexia Diagnostics, giving you access to advanced functional lab testing right from my practice. These tests go beyond the standard panels, offering a deeper look at the root causes of hormone imbalances, nutrient deficiencies, and metabolic challenges that can impact fertility.
package options
CHOOSE THE RIGHT PACKAGE FOR YOUR NEEDS
THE SEED PLAN
90 MINUTE DEEP DIVE
Perfect for: Those who need quick, targeted support to troubleshoot specific fertility concerns.
✔ 1 x 90-minute deep-dive session
✔ Cycle tracking & hormone health review
✔ Personalized nutrition & lifestyle recommendations
✔ Supplement & herbal guidance
✔ 7 days of email support after the session
ONE PAYMENT OF
$327
THE ROOTED PLAN
3 MONTHS
Perfect for: Couples looking for a deeper dive into fertility optimization with personalized guidance.
✔ 6 x bi-weekly coaching sessions (60 minutes each)
✔ Full fertility assessment & cycle analysis
✔ Personalized nutrition & supplement protocol
✔ Herbal remedies & fertility-enhancing lifestyle plan
✔ Detox & hormone-balancing strategies
✔ Non-toxic living guidance
✔ Emotional support & mindset work
✔ Email support between sessions
ONE PAYMENT OF
$ 1,797
or 3 Monthly payments
THE BLOOM PLAN
6 MONTHS
Perfect for: Women who want comprehensive, long-term support for fertility and preconception wellness.
✔ 12 x bi-weekly coaching sessions (60 minutes each)
✔ Everything included in The Rooted Plan
✔ Advanced cycle tracking & hormone deep dive
✔ Long-term nutrition, lifestyle, and herbal planning
✔ Gut health & microbiome support for fertility
✔ Preconception detox & womb healing protocols
✔ Priority email access
ONE PAYMENT OF
$2,997
or 6 Monthly payments
WHAT TO EXPECT…
Personalized, 1:1 support tailored to your unique fertility journey
A Holistic Approach to Conception Without Overwhelm
Trying to conceive doesn’t have to feel complicated or stressful. Together, we’ll cut through the confusion and focus on practical, science-backed strategies for nutrition, cycle tracking, herbal support, and non-toxic living that truly support fertility.
Simple, Actionable Steps to Create an Ideal Environment for Pregnancy
Fertility isn’t just about ovulation—it’s about whole-body wellness. You’ll receive clear, step-by-step guidance to balance hormones, nourish your body, and create the most welcoming environment for new life to flourish. No guesswork, no unnecessary complexity—just results-driven, natural solutions
A Compassionate, Non-Judgmental Space Where You Feel Fully Supported
This is a judgment-free zone. Whether you’re just starting to explore natural fertility, coming off birth control, or navigating months (or years) of trying to conceive, you are welcome here. You’ll receive compassionate guidance every step of the way so you always feel heard, understood, and empowered.
WHAT NOT TO EXPECT..
A Quick Fix – Fertility Is a Journey, and Sustainable Results Take Time
True, lasting fertility support is not about instant results. Our work together focuses on deep healing—balancing hormones, replenishing nutrients, and supporting your reproductive health at the root level. While some women see changes quickly, real transformation takes time.
A One-Size-Fits-All Plan – Your Body Is Unique, and So Is Your Coaching Experience
No generic advice or cookie-cutter plans here! You’ll receive a fully personalized approach based on your body’s needs, lifestyle, and fertility challenges—because no two women are the same.
Medical Diagnosis or Treatment – I Work Alongside Your Healthcare Team but Do Not Replace Medical Professionals
This coaching program is not a substitute for medical care. While I provide holistic guidance, I do not diagnose or treat medical conditions. If needed, I encourage you to work with a fertility doctor, naturopath, or other healthcare provider alongside our work together.
Guaranteed Pregnancy – While We’ll Do Everything Possible to Optimize Your Fertility, Conception Is a Complex Process
I am committed to helping you create the best possible foundation for pregnancy, but fertility is influenced by many factors beyond our control. My role is to empower you with knowledge and tools, increasing your chances naturally—but no program can promise a pregnancy outcome.
bonus
sign up for the bloom plan today and get access to the Rooted in Balance: Hormone Masterclass for free!
Sign up with The Bloom Plan today and get the Rooted in Balance: Hormone Masterclass completely free!
topics covered in the masterclass
Downloadable 21+ page workbook
questions before you commit?
Frequently Asked Questions
How soon can I expect to see results?
Every body is different, but most clients start seeing cycle improvements, better energy, and more hormonal balance within 2-3 months.
Can I do this coaching if I have PCOS/endometriosis/hypothyroidism?
Yes! I tailor my coaching to your specific health concerns and will create a plan that supports your body.
What if I get pregnant before finishing the program?
Amazing! We’ll transition your plan to support a healthy pregnancy so you can continue to feel nourished and balanced.
Do you offer payment plans?
Yes! Flexible payment options are available for longer-term packages.
How do I know if this is right for me?
If you’re looking for natural, personalized fertility support, want to understand your body better, and need expert guidance without feeling overwhelmed, this coaching is for you.